Vitamin G. What is it and what are the benefits to your mental health?

Why do we love Vitamin G? There are Psychological mechanisms at play.

Nature offers an escape from daily routines and demands. Research in this area draws upon two major theories that describe how contact with nature might impact psychological wellbeing. Attention restoration theory suggests that natural environments help us restore our limited capacity to direct attention. Natural environments are particularly well suited for the restoration of attention. This is why going for a walk when working in an office every 2 hours helps you to be more efficient at your work.